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  • Writer's pictureQ GYM

Can exercise truly help medical conditions?

Updated: Nov 5, 2019

When it comes to medical conditions the spectrum is broad, therefore different factors and barriers can cause challenges everyday. It has been researched to see that can exercise benefit individuals with medical conditions. Is it only beneficial to certain medical conditions and levels of diagnosis or is it simply positive to any conditions.

How is exercising helping?

The benefits of exercise extend far beyond weight management. Research shows that regular physical activity can help reduce your risk for several diseases and health conditions and improve your overall quality of life.

If you have a chronic condition, regular exercise can help you manage symptoms and improve your health.

Aerobic exercise can help improve your heart health and endurance and aid in weight loss. High-intensity interval training is generally safe and effective for most people and can take less time. In high-intensity interval training, you alternate exercising at high levels of intensity and exercising at a less intense level for short periods of time. Even activities such as walking at higher intensities count.

Strength training can improve muscle strength and endurance, make it easier to do daily activities, slow disease-related declines in muscle strength, and provide stability to joints.

Flexibility exercises may help you to have optimal range of motion about your joints, so they can function best, and stability exercises may help reduce the risk of falls.

Top 10 Medical Conditions that exercise helps


  • High Blood Pressure

  • High Cholesterol

  • Osteoporosis

  • Type 2 Diabetes

  • Depression

  • Fibromyaglia

  • Heart Disease

  • Cold & Flu

  • Anxiety

  • Arthritis

Science success of exercise that have proven to help the above conditions:

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