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  • Writer's pictureQ GYM

Sick of back pain?

With weekly back strengthening stretches, you can help develop not only your back strength but also your flexibility, posture and mobility. Follow the programme to see benefits with your sleep and help to reduce your daily pain. 

Make these steps part of your back pain treatment plan:

  • Maintain a healthy weight.

  • Keep your back muscles strong.

  • Stretch your muscles.

  • Focus on good posture.

  • Lift properly.

  • Follow a weekly mobility plan.

  • Practice stress relief for back pain relief.

  • Sleep well.

Need a starting mobility plan?

Check out this one......

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